Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, August 26, 2009

An Illusion of Perfection


To casual passersby, my front lawn is an admirable feature.It has the apparent uniformity of a green felt surface on a billiards table. Some of the neighbors who know me well admire it because they know it is achieved largely without the benefit of chemicals or fertilizers. I never fertilize it, and only the dreaded crabgrass ever gets a treated with spot spray of a selective herbicide. Never, ever, does the entire lawn get broadcast with a layer of any chemical. The fact that it is so green and smooth puzzles the folks who can't acheive anything like it, no matter how much modern chemistry they bring to bear.

My secret is quite simply this. The lawn is horribly imperfect, by design. As any avid amateur landscaper knows, a lawn isn't a uniform culture, but is a hodgepodge of many different types of grasses, and also includes a fair percentage of non-grass species. Over the years, I've become quite familiar with my lawn. At various places, certain types of grass come to the forefront. In a spot in front, a large expanse of fine fescues prosper---my very favorite grass, fine to the touch and easy on the eyes. In other areas, hardy bluegrasses are dominant. In some areas of my back yard, very short bent-grasses dominate. While bentgrasses are very good on golf course greens, they aren't quite so fine for lawns, as they are rather hard to care for in the heat of summer. These small isolated colonies of single species are the exception rather than the rule, and they are in fact susceptible to tragedy.

Most places, though, you will see that the lawn is a mixture of things--bent grasses and blue grasses and fescues. And it isn't all desired grasses, by any means. Much of my seemingly perfect lawn is horribly imperfect. Small spots of wild violet can be seen many places, as well as creeping charley here and there. There are a few plantains scattered about, the occasional dandelion, some oxalis, a bit of chickweed. Overall, though, the effect of all this imperfection is a pretty perfect looking lawn. When weeds sometimes get dominant, I extract a few by hand, with a hand operated core plugger that both removes the weed and root, and also takes a core plug out of the ground which helps with aeration. I never, ever strive for a perfect lawn, though.

The lawn looks great exactly because it is diverse and imperfect. Years ago, I once tried to acheive one of those perfect golf course lawns, and I found that the effort to create singularity and uniformity was disastrous. I reseeded a large section with one very expensive grass seed, which failed miserably. Such attempts are also disastrous in the garden, as any gardner quickly learns that the healthiest garden is not one free of all pests and diseases, but one in which many, many different pests exist in small numbers that keep things in balance. Try to keep black spot fungus off roses entirely, and you open the door to devastation from aphids, for example.

In the backyard near the raspberry patch, there is now a patch of lawn where the fescue is dominating. It's very pretty for the moment, but I won't be at all displeased if a bit of creeping charley or a few violets join the party.

Similarly, time has taught me that my inner landscape is a happier and healthier place when a few weeds are accepted as part of the plan. A bit of sadnes occasionally, a sprout of temper once in a while, an occasional outbreak of pride---nothing to worry about really. Perfection, I think, isn't the goal at all, but the enemy of peace.

Monday, August 24, 2009

Simple Energy

Waking up in the morning, there is a simple decision to be made. Most days, we make this decision without even really recognizing that we're making it. If you court a habit of careful self-observation, though, you will perhaps come to recognize this decision you make each morning, each moment.

You can choose to live the day by applying the brakes. Or you can live your day in free-fall, going with the flow.

I suspect that this common decision process is a matter of energy, with a physics very much like magnetic energy. Either we react against things as they are——like magnets of the same polarity repulsing each other; or we're drawn into life, like magnets of opposite polarity pulling one toward one another. 

It's easy to get in the habit of reluctance, of applying the brakes. Living this way, you feel a quiet protest against things as they are. You resist the mortality of the physical body as seen in everyday ache and pain.  You're a little reluctant to get out of bed, to do things. In this mode, your knee-jerk response to the world is one of quiet negation, reluctance, ennui. My hunch is that this impulse arises as a rejection of that most formidable of truths—that we're mortal. In an attempt to deny that truth, we quietly deny life itself.

Normally, I think, this mode of reluctance is present from time to time in all of us, but within a context of give and take. Resistance one moment is replaced by attraction the next, and life is an orchestra of interplay between two energy strains. Fortunately, not many of us are mired in negation all the time. Most of us experience both.

Still, it seems to me that one mode or the other generally has the upper hand in most people. Many people live recessively overall, with reluctance toward the world as it is. This is, I think, the actual prevalent attitude of our culture, this quiet fear and reluctance toward life. Others, rarer individuals, have a happier, more risky approach, in which they meet most of life's idiosyncracies with interest and enthusiasm, moving forward rather than resisting life. 

And I further believe that this isn't a matter of fate or innate personality, but rather that we can choose which club to belong to. The default is the recessive style, I think, as culturally it seems to be the status quo. Fear, after all, pretty much rules us these days, and because it's so common we don't realize it's a choice.  

But although there is some leap of faith required, it is entirely possible to release the brakes and make the leap into the unknown land. I know a few people who h ave managed it, and others who experiment with it from time to time.

A teacher once described this moment to me in the following way:  "It's like jumping from an airplane, only to realize that there is no ground to crush you when you fall. Not only that, but there never was any ground to start with."

Wednesday, August 19, 2009

So Have I Heard....Nine Parts

"1. The genuinely happy person is a rare cat indeed. Whether you choose to call it "quiet desperation" or to describe it in other terms, the typical state for most people is, at minimum, a murmuring dissatisfaction with the human condition. Except for rare interludes, we typically want things to be different from what they are. How could happiness be remotely possible in this case?

"2. This quiet unhappiness and rejection of actual conditions—it's born out of mistaken assumptions about the nature of things, and especially mistakes about the nature of who we are. Unhappiness is wrong understanding. There are no other causes.

"3. Our dissatisfaction arises because we are separated and distant from our own experience. In our self-imposed exile, in our detached watchfulness, we are starved for absorbed connection to things as they really are. Rarely are we genuinely "in the flow." Instead, we watch and study and pass judgment.

"4. Our unhappiness is always self imposed. It comes from no other source. There is no "other" that causes our unhappiness.

"5. Evidence of the antidote is available to us. No man or woman is so morose that he or she hasn't glimpsed genuine contentment and happiness. Alas, it scares us and we'd rather not look closely at it.

"6. Happiness occurs when we are absorbed and fully invested in our own experience, without detachment and separation. Even bare examination of our moments of happiness tells us this.

"7. A leap of faith and trust is necessary for happiness, in which our self-imposed exile is surrendered. Fear must be risked. You must leap before you learn that you're already floating.

"8. There is no "self" standing behind and creating our experience of the world. Instead, "self" arises out of that experience, out of the phenomena of the world. Self does not create your experience. Self IS your experience.

"9. The "self" that is commonly described is a false self, and is the principle cause of unhappiness. True self is the full, fearless merging with our own experience. True self is realized when we "fully embrace all the joys and sorrow that life offers" (Joseph Campbell), and no longer watch from a distance."

(I said to myself, walking away, "Physician, heal thyself.")

Saturday, January 24, 2009

Morning, awake

At any moment, there is present within us a clear, thin quality of bare awareness. No matter how deeply possessed by physical pain, there is still a quality that simply knows the pain. No matter how consumed by ecstatic pleasure, there is still a quality that simply knows the pleasure.

This quality has both the thinness of single microscopic thread, and the vastness of a whole cloth. It is both detached, and at the same time fully interested and present for all things. It has a pleasant coolness, but is at the same time comforting and warm.

Aware of pain and pleasure, it neither hurts nor thrills. Aware of both hatred and hunger, it neither yearns nor despises. Aware of basic physics, it neither pushes nor pulls. Aware of body, aware of thought, it belongs neither to the body nor to the psyche. Aware of the coming and going of all things, it isn't born, nor does it die.

A glimpse of this quality is very much like awakening well rested on cold Sunday morning long before dawn, when the senses are keen and you find yourself with a crystalline perception of the creaking of cold timbers, the throb of the furnace, the sounds of early morning birds and the newspaper delivery man crunching through the snow in the front yard. Nothing has changed, all the challenges and pains and pleasures of the world remain, but at this moment there is nothing whatsoever to be accomplished, nothing to be done but to lie still, rest there, and be aware of it all.

The spiritual life in the final measure isn't about some kind of muscular, mystical transformation. It is not an alchemical process but a geographic one. We don't transmute lead into gold, we just open our eyes to stoop and pick up the nugget. Hunger and hatred, passion and pain, birth and death remain: those are simple realities of physics. But they manifest within the landscape of awareness. We don't become aware or achieve it; we travel to it, we awaken to it, because it was there all along.

Thursday, April 17, 2008

The Human Wound

I’ve come to believe that the quality distinguishing humans from other creatures is our awareness of a wound, a sore spot, a tenderness that is the source of both all our pain and ultimately our joy. Other living creatures, though subject to the same natural pains and laws of physics, remain blessedly unaware of the nature of the wound, and hence do not suffer in quite the same way as do conscious humans. The dawning awareness of this woundedness, this tender spot, is the real life phenomenon that sees its symbol in the idea of our fall from grace, our expulsion from the garden, our entrapment in samsara.

How we respond to our woundedness governs the quality of our lives, in the end. It determines if we remain trapped in dreariness, or find at-one-ment.

The traditional path of a life is to structure things so that we cover up the wound, hide it from others and even ourselves. In anger and fear, we try to plate over our mortal wound with thick layers of costuming and personality, trying to keep others from seeing it and trying to forget about it ourselves. We go to war to protect the wound. We build civilizations around the effort to hide the wound. Our technologies evolve as efforts to defeat the wound. We dress in fancy clothes and dwell in palaces to keep attention away from the wound. Though this is the common way to live, it is not a very pleasant one. It is a happy occasion to wake up from this condition.

Fortunately, the wound is inherent in us, and cannot be avoided forever. Clear seeing will eventually show you the truth of this. Knowing it and accepting it is a sign of our evolution, our consciousness. To hide from the wound is to live a life of non-truth. To do this is ultimately an evil life, for virtually all evil acts are strategies to hide from the wound or to push it onto others that we might forget it.

We are lucky that we can’t hide forever from the truth, and a genuine glimpse of our own mortal woundedness is what offers us the opportunity to change, to awaken. To awaken and feel the wound after a long period of hiding is something you should celebrate. Some day, you may well come to realize that the moments of greatest trauma were also your moments of greatest awakening.

Sometimes through luck, sometimes with help, you may find that there is another way to respond to the knowledge of our wound. We do not have to hide, we do no need to defend. We can acknowledge the wound, accept it, live gladly with it even. We can tenderly care for their own wound, and treat the tender spots of others with compassion and empathy. We can respond to it with good nature, with irony and humour and understanding. This is the path of the artists who live to articulate the experience of our human woundedness; the mystics who lived and died with compassion for the wounded; the saints who care for the universal wound. It’s also a trait found in every good soul you’ve known.

Perhaps you have known people who live this way, or maybe you have discovered it for yourself: It is when we are confronted with the indisputable and unavoidable truth of our woundedness that a conscious, free life begins.

The happiest people I’ve ever known are those most aware of the tender wound in themselves and others. They ache with others, and for others.

Thursday, April 3, 2008

I Hope, You'll Understand

A few days ago, an article I wrote here provoked more commentary—and intelligent commentary, at that—than anything I've written in the last year. And not only in blog-land, where the subject even found its way onto other blogs. In real life, too, discussions about the value and meaning of hope in human happiness found their way into lots of face-to-face discussions.

The premise of that article was this: I challenged the idea that hope is forever and always a prime human virtue. I suggested, in fact, that it can even be the driving force behind unhappiness.

It's easy to see why this was a controversial post. We have all been raised to believe that hope, along with faith and love and charity, is one of the very principle virtues by which people should live. It's in the Bible, after all. To say you're "hopeless" is thought to be represent the ultimate in discouragement and depression.

So at the risk of reigniting the firestorm, I'd like to address the subject again, and explain a little more about where my thoughts came from.

As tradition has it, we believe that hope is the force that brings positive change about. This is the standard logic, and it goes something like this: 1. We find ourselves in an unpleasant or painful situation. 2. This leads to hope—which we can define as a "visualization, or conception of a future situation which we will find more pleasant than the present one." 3. The energy of hope fuels action toward the hoped-for goal. 4. Upon achieving the desired goal, happiness is ours.

When we are happy, we generally assume it is because our hopes have been fulfilled.

But when I looked closely at myself, I began to see that this was not always the case for me. Sometimes, sure, it did work exactly that way. Confronted with a painful infection, visualizing, then seeking medical help, indeed led to a reduction of pain and more contentment.

But not always. Not even most of the time. Sometimes, all that really came for me was the faintest of rest periods before another round of hoping began. And then I began to see instances where the equation ran something like this:

1. I find myself with a hope, a desire, for something different. 2. This leads to dissatisfaction in the present circumstance, unhappiness. 3. I surrender hope (in the first instances, this was done somewhat experimentally). 4. I found that the here-now became much more immediate, more energizing. 5. I was considerably happier.

In other words, it was not an effort to change outer circumstances that brought about happiness. As often as not, it was the subtle inner adjustment that was far more necessary and effective.

This explained, in part, a most interesting phenomenon—the fact that happiness often seems to be largely independent of outer circumstances. On a day where I've arisen on the wrong side of the bed, there is nothing whatsoever uniquely awful about my circumstances, yet I might be mildly depressed and unhappy all day. But on other days, quite a lot of unpleasantness can occur, yet it doesn't really affect my general cheerfulness for life.

Or perhaps you, too, know a few people who will treat a simple rain shower as a personal insult to their happiness. And maybe you know other people able to live with cancer even while being exceedingly happy.

So what this all implies to me is that happiness isn't always about the outer circumstances.

Often, it's about the inner perception.

Those of you with strong beliefs in the traditional value of hope have a very legitimate comeback to this thesis. You might argue, for example, that if you simply tolerate every circumstance that happens to you, you will just wind up staying in situations that are demeaning, degrading, or even dangerous.

But it really hasn't worked out that way for me, and I'm certainly not recommending that we tolerate situations that are intolerable. That's stupidity. Faced with unpleasant circumstances, I always respond and react to them. But I'm not aware that hope is really present at all. In fact, taking action all by itself seems to eliminate the physical sensation of hoping. Responding to pain and suffering, it seems, doesn't require hope; it just requires practical sense and the surrender of inaction.

And it's been interesting to note that even the staunchest defenders of hope have told me that at those times when they are utterly happy and content, they're not hoping for anything at all. They are just thrilling to the moment.

Did they get there because their hoping has been successful? Or by turning loose of hope for a moment or two?

I have to tell you, with all honesty, that I'm happier when I'm not hoping.

Tuesday, April 1, 2008

Somebody Else's Words, for a Change

I ran across this film clip tonight, and thought I would share it with you. It's a touch on the long side, but quite delightful and I think you might enjoy it.

It explains pretty clearly why some of us have received such help from Buddhist philosophy. This is a practice that is really nothing more than a rational study of the conditions of happiness, and I doubt you will ever hear anyone speak more logically than this Frenchman turned Tibetan monk.

Have a listen:
I ran across this film clip tonight and thought I'd share it with you. It's a touch long, but it is quite a brilliant explanation of why Buddhist philosophy appeals to many of us.

This practice is essentially a down-to-earth study of the conditions of genuine human well-being, and I think you'll never find a man that speaks any more rationally than this Frenchman turned Tibetan monk. If you have a few minutes, have a listen: